This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. There is a free resistance band included to use with the exercises for keeping your arms and legs toned during and after your pregnancy. You will also be provided with many useful tips from the Physiotherapist throughout the class

Special attention is given to the pelvic floor and the gluteal muscles which will help to enhance good pelvic control.

Take the guesswork out of pregnancy exercise and choose a pregnancy exercise DVD created by a Physiotherapist - we specialise in this field so you can be sure of a safe and effective workout.