Do you want to feel great throughout your pregnancy?

Doing the correct exercises will:

• prevent or reduce the discomforts of pregnancy (e.g.- back pain)
• give you more energy
• make you stronger especially in the core abdominals and pelvic floor
• improve your posture
• prepare the body for labour
• promote a faster return to your pre-pregnant body after having the baby.

Take the guesswork out of pregnancy exercise and choose a pregnancy exercise DVD created by a Physiotherapist - we specialise in this field so you can be sure of a safe and effective workout.

Jane's program can be used right up to the day the baby is born.
It covers management of the specific aches and pains of pregnancy offering rescue remedies to help to ease discomfort

75 mins
Pregnancy exercise provides:
 * pelvic floor muscle training
* core stability training
*preparation for active birth
*rescue remedies for discomforts in pregnancy