Do you want to feel great throughout your pregnancy?

Doing the correct exercises will:

• prevent or reduce the discomforts of pregnancy (e.g.- back pain)
• give you more energy
• make you stronger especially in the core abdominals and pelvic floor
• improve your posture
• prepare the body for labour
• promote a faster return to your pre-pregnant body after having the baby.

Take the guesswork out of pregnancy exercise and choose a pregnancy exercise DVD created by a Physiotherapist - we specialise in this field so you can be sure of a safe and effective workout.

This 30 minute pregnancy exercise DVD class is specifically designed by physiotherapists for expectant mothers.

Assists with
-postural awareness and strengthening
-back care during pregnancy
-maintaining and training the core
-training the pelvic floor
-flexibility
-preparation for child birth
-preparation for the post-natal period

The pregnancy ball DVD is more difficult than the pregnancy matwork DVD

This pregnancy exercise DVD is a Pilates based strengthening program performed on the ball.  It is recommended that you purchase a Physiomed ball (see the exercise section).

The DVD is a good challenge for the pregnant women and focuses on key areas to reduce the problems that can be associated with pregnancy e.g-low back pain.