Do you want to feel great throughout your pregnancy?

Doing the correct exercises will:

• prevent or reduce the discomforts of pregnancy (e.g.- back pain)
• give you more energy
• make you stronger especially in the core abdominals and pelvic floor
• improve your posture
• prepare the body for labour
• promote a faster return to your pre-pregnant body after having the baby.

Take the guesswork out of pregnancy exercise and choose a pregnancy exercise DVD created by a Physiotherapist - we specialise in this field so you can be sure of a safe and effective workout.

Ths Preggi Bellies Pregnancy Exercise DVD was developed by physiotherapists Lauren Gabriel and Michelle Gray to allow you to safely exercise throughout your pregnancy.  It has changed the face of fitness for pregnant women.

Suitable for all fitness levels from pre pregnancy to delivery and post natal recovery.

It is a great way to improve cardiovascular fitness and strength for the novice to the experienced exerciser.

Preggi Bellies Pregnancy Exercise DVD is performed on the ball, it is recommended that you purchase a physiomed exercise ball (see the exercise equipment page).  It runs for 60 min is mainly an aerobic program.  This is a great choice for you if you really want to get your heart rate up in a safe manner.