Powering through Pregnancy aims to keep you strong and supple for the most important nine months of your life.

Powering through Pregnancy is written by physiotherapist Jane Simons. Jane has over 20 years of leading obstetric physiotherapy experience and has been teaching her increasing popular classes at the Royal Hospital for Women in Randwick NSW since 1999.

Powering through Pregnancy includes chapters on exercise in pregnancy, pain in pregnancy and self help for pain in pregnancy.  It is a useful book to expand your knowledge and what is happening in your body and what you can do to help stay pain free, fit and healthy during your pregnancy.