Bringing a baby into the world is possibly the best experience a woman can have.  Yet getting back into shape after giving birth can be very challenging, especially when there is a demanding new baby to look after.

This Mother and Baby Exercise DVD demonstatres how you can exercise with your baby, learning to focus and enjoy the exercise program while regaining your strength and vitality after birth.


Appprox 70mins

Mother and Baby Exercise DVD is written and produced by Jane Simon,s a physiotherapist and mother of two, she has run Mother and Baby classes for over 25 years.
She is now working at Royal Hospital for Women in Randwick

The program provides exercise for:

** Abdominal and pelvic floor muscle strengthening

** Spinal flexibility and strengthening

** Correct bending and lifting techniques

** Rescue remedies to relieve back pain.