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- Lisa Westlake - Great Expectations Pregnancy Exercise DVD
Lisa Westlake - Great Expectations Pregnancy Exercise DVD
Product Description
Do you want to feel great throughout your pregnancy?
Doing the correct exercises will:
- prevent or reduce the discomforts of pregnancy (e.g.- back pain)
- give you more energy
- make you stronger especially in the core abdominals and pelvic floor
- improve your posture
- prepare the body for labour
- promote a faster return to your pre-pregnant body after having the baby.
Take the guesswork out of pregnancy exercise and choose a pregnancy exercise DVD created by a Physiotherapist - we specialise in this field so you can be sure you are getting of a safe and effective workout.
Lisa Westlake has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs.
Pregnancy Exercise with Lisa Westlake
Great Expectations is a popular pregnancy exercise DVD designed to guide women through safe and effective pregnancy exercises.
This outstanding DVD is designed and presented by award winning Australian physiotherapist and acclaimed international fitness presenter Lisa Westlake.
The Great Expectations workout is a combination of low impact exercise fit ball exercises suitable for use during all stages of pregnancy and early motherhood.
This pregnancy exercise program is specifically designed to:
- Promote muscle strength for pregnancy and new motherhood
- Improve deep core abdominal muscle control
- Improve pelvic floor muscle strength and support
- Prepare for the physical demands of labour
- Maintain fitness during and after pregnancy
- Minimise unnecessary pregnancy weight gain
- Alleviate commonly experienced discomforts of pregnancy including back and pelvic pain
- Improve physical stamina and endurance
- Avoid injury to vulnerable areas during pregnancy exercise
- Promote relaxation and stress reduction
Benefit from Lisa's expertise and her unique understanding of pregnancy exercise for your health and well being.
About Lisa Westlake
Lisa is a mother of two, physiotherapist, highly acclaimed fitness instructor and international fitness presenter. Lisa has over twenty years experience as a fitness instructor and has run pre and postnatal classes since 1992. She lectures at Monash and Melbourne Universities and is involved in community health and well-being through her writing, ABC radio talkback health and fitness segments and hosting community health and fitness events. Lisa is passionate about helping women reap the benefits of safe and effective exercise during the childbearing year.
Lisa's awards include:
Australian Fitness Leader of the Year 2000
Australian Fitness Presenter of the Year 2003
Australian Fitness Author of the Year 2009
Some components of this pregnancy exercise DVD are performed on the physiomed exercise ball, please see the exercise equipment section to purchase your physiomed exercise ball.
