Exercising for Two includes simple instructions, beautiful images and clear explanation of safe, sensible exercise options for pregnant women.

It includes user friendly workouts for women of all fitness levels and stages of pregnancy, covering several options including exercising at home, on a ball, pilates for pregnancy, aqua exercise, strength and conditioning and more. 

Exercise during pregnancy has many physical and physiological benefits for mums to be, including maintaining fitness, weight management, prevention of aches and pains, raised mood and morale, preparation for labour and assisting recovery and getting back into shape after delivery.  Too much or the wrong type of exercise can be detrimental to both mum and the growing baby but there is a vaswt range of appropriate exercise choices that pregnancy women can perform with the confidence that they are looking after their bodies and their babies.

Exercising for Two focuses on safe, sensible exercise during pregnancy.  The aim being to allow mums to be enjoy and benefit from exercise that is the right style, level and type of exercise for them and their growing baby.