Poor posture and exaggeration of spinal curves is common during pregnancy and may continue until 3 months post birth.  This is due to changes in centre of gravity, muscle weakness from the growing uterus and joint laxity from the hormones.  Monitor your body for poor posture and make regular corrections to avoid excessive strain on your joints.  Strengthen the core muscles by regularly doing Pregnancy Pilates.



Areas to watch  to correct your posture during pregnancy.

Neck - your chin will tend to poke forward, correct this by lengthening your neck and tucking your chin in, your ears should be over the centre of your shoulders.

Shoulders- your shoulders will round forward, correct this by pulling your shoulders down and back and opening your chest.
Abdomen and Pelvis- the weight of your stomach will pull you forward increasing the arch in the lower back, correct this by doing posterior pelvic tilts and holding your tummy muscles in.

Knees- can tend to lock back, try to keep your knees slightly soft

Feet- aim to distribute your body weight evenly over the foot



Disclaimer

Tummies, Mummies and Bubbies have provided these articles for general information only and they should in no way be considered as a substitute for the advice and information your physiotherapist and or doctor will supply about your particular condition. It is recommended that you always seek professional advice.