Carpal Tunnel normally presents as numbness, tingling and pain in one or both hands. It is caused by hormonal changes that lead to fluid retention which can cause swelling in the hands and wrists, this swelling compresses the nerves.  It usually occurs after 16 weeks and spontaneously resolves once the baby is born.

What can you do for Carpal Tunnel?

·         The best treatment for carpal tunnel is to wear resting splints (see support section to purchase the manu 3D wrist brace)  The splint keeps the wrist in neutral which prevents compression through the carpal tunnel

·         Contrast bathing (Alternate hot and cold)

·         Ice and elevation  (see pain relief section)

·         Muscle pumping exercises

·         Avoid weight bearing on outstretched hands (you could try using fingertips or fists or support your weight on your forearms)

·         Refrain from sleeping on the affected side if it is only on one side

Disclaimer

Tummies, Mummies and Bubbies have provided these articles for general information only and they should in no way be considered as a substitute for the advice and information your physiotherapist and or doctor will supply about your particular condition. It is recommended that you always seek professional advice.

While every effort has been made to ensure that the information is accurate, Tummies, Mummies and Bubbies accept no responsibility and cannot guarantee the consequences if you choose to rely upon these contents as your sole source of information.